Season
- Season 2 2016-10-05
- Season 1 2015-10-13
- Season 0 2016-02-26
Episode
- Episode 1: Push-up and Crunches! Bring It On!!
- Episode 2: More Push-ups! For Bigger Bra Size!!
- Episode 3: Back Squats! Go for the Japanese Beauty Look!!
- Episode 4: Descent of the False God! Guide Me, Darkness!
- Episode 5: Let`s Dancing! Sparkling with Sweat!!
- Episode 6: Kick & Twist! Here We Go!
- Episode 7: Tough Push-ups and Squats! Don`t Give Up!
- Episode 8: More Dancing! Smile and Detox!!
- Episode 9: Stretchy Stretch! Poolside Charms!!
- Episode 10: Let`s Go to the Sports Gym! Fun Exercises!
- Episode 11: Easy Tai Chi! Core Strength Training!
- Episode 12: Vital Exercises! Smile More!!
Anime de Training! Ex Anime De Training! Ex Push-up and Crunches! Bring It On!!
The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
